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Ōzge13
Journal
03 Feb 16
Ōzge13's Journal, 03 February 2016
Ōzge13's Profile
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Weigh In record (no journal entry) for 03 February 2016
203.3 lb
Lost so far:
17.2 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2016:
1957 kcal
Fat: 130.68g | Prot: 93.05g | Carb: 110.54g.
Breakfast:
Yumurta, Beyaz Ekmek, Sütaş Kaşar Peyniri, Kavurma.
Lunch:
Beyaz Peynir, Milföy.
Dinner:
Mantarlı Tavuk Sote.
Snacks/Other:
Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş).
more...
2953 kcal
Activities & Exercise:
Studying - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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