Weigh In record (no journal entry) for 21 March 2016
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200.2 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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3026 kcal
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Fat: 129.99g | Prot: 72.58g | Carb: 390.11g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Siyah Zeytin, Yumurta. Lunch: Siyah Zeytin, Beyaz Ekmek, Kızarmış Yumurta, Patates Kızartması. Dinner: Su Böreği. Snacks/Other: Havuç Suyu, Elma Suyu (Konservede veya Şişede), Çikolatalı Kek, Doritos Taco Baharatlı, Ruffles Peynir ve Soğan. more...
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3342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Studying - 3 hours, Housework - 1 hour, Cleaning - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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