Ōzge13's Journal, 17 March 2016

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Weigh In record (no journal entry) for 17 March 2016

200.0 lb Lost so far: 20.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2016:

2650 kcal

Fat: 127.02g | Prot: 94.66g | Carb: 291.50g. Breakfast: Adaçayı, Beyaz Peynir, Beyaz Ekmek. Lunch: Beyaz Peynir, Tahin Pekmez, Beyaz Ekmek. Dinner: Osmanoğlu Fırın Sütlaç, Kısır, Nimet Kepekli Galeta, Salatalık (Soyulmuş). Snacks/Other: Çerezya Kavrulmuş Kabak Çekirdeği. more...

2221 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 9.3 lb a week

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Ōzge13's Journal, 17 March 2016

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