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Ōzge13
Journal
16 Mar 16
Ōzge13's Journal, 16 March 2016
Ōzge13's Profile
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Weigh In record (no journal entry) for 16 March 2016
201.3 lb
Lost so far:
19.2 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2016:
3193 kcal
Fat: 100.71g | Prot: 121.50g | Carb: 456.16g.
Breakfast:
Yumurta, Susamlı Simit.
Lunch:
Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Eker Ayran, Beyaz Ekmek, Köfte.
Dinner:
Domino's Pizza Karışık Pizza (Orta Boy).
more...
3023 kcal
Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Studying - 2 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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