Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ōzge13
Journal
14 Mar 16
Ōzge13's Journal, 14 March 2016
Ōzge13's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2016
199.5 lb
Lost so far:
20.9 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2016:
1722 kcal
Fat: 61.64g | Prot: 64.95g | Carb: 225.50g.
Breakfast:
Tahin Pekmez, Haşlanmış Yumurta, Beyaz Ekmek.
Lunch:
Yoğurt, Pirinç Pilavı, Etli Nohut.
Dinner:
Pirinç Pilavı, Etli Nohut.
Snacks/Other:
Eti Pizza Kraker.
more...
2632 kcal
Activities & Exercise:
Cooking - 30 minutes, Studying - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ōzge13's weight history
view complete history