Ōzge13's Journal, 07 March 2016

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Weigh In record (no journal entry) for 07 March 2016

199.1 lb Lost so far: 21.4 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2016:

2431 kcal

Fat: 114.94g | Prot: 53.80g | Carb: 293.20g. Breakfast: Zeytin, Aynes Kaşar, Beyaz Ekmek. Lunch: Eti Browni İntense, Patates Cipsi, Beyaz Ekmek. Dinner: Ekler, Kısır, Coca-Cola Coca-Cola, A101 Hanımdan Profiterol. more...

2958 kcal

Activities & Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ōzge13's Journal, 07 March 2016

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