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Ōzge13
Journal
26 Feb 16
Ōzge13's Journal, 26 February 2016
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Weigh In record (no journal entry) for 26 February 2016
199.7 lb
Lost so far:
20.7 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2016:
1999 kcal
Fat: 79.45g | Prot: 69.63g | Carb: 255.84g.
Breakfast:
Yumurta, Aynes Kaşar, Beyaz Ekmek.
Lunch:
Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Taze Fasulye.
Dinner:
Bim Gof Gof, Ülker Dankek Lokmalık, Ülker Çizi.
Snacks/Other:
Muz, Armut.
more...
2502 kcal
Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 12.3 lb a week
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