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Ōzge13
Journal
20 Feb 16
Ōzge13's Journal, 20 February 2016
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Weigh In record (no journal entry) for 20 February 2016
201.5 lb
Lost so far:
19.0 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2016:
2247 kcal
Fat: 83.78g | Prot: 51.25g | Carb: 333.36g.
Breakfast:
Patatesli Börek, Kısır.
Lunch:
Muz, Patatesli Börek, Patos Acı Baharatlı, Kısır, Ülker Probis, Ülker Halley.
Dinner:
Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş).
more...
2514 kcal
Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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