Weigh In record (no journal entry) for 04 December 2015
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217.4 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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1978 kcal
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Fat: 79.62g | Prot: 64.06g | Carb: 272.85g.
Breakfast: Limonlu Soda, Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş), Müsli (Kurutulmuş Meyve ve Fındık), Tam Yağlı Sade Yoğurt. Dinner: Süt, Nestle Nesfit, Siyah Zeytin, Kepekli Ekmek, Yörsan Lor Peyniri. Snacks/Other: Gözleme, Mandalina, Bien Sponge Cake, Nescafe Sade. more...
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2402 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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