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Ōzge13
Journal
08 Feb 16
Ōzge13's Journal, 08 February 2016
Ōzge13's Profile
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Weigh In record (no journal entry) for 08 February 2016
202.8 lb
Lost so far:
17.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2016:
2687 kcal
Fat: 154.68g | Prot: 75.05g | Carb: 249.26g.
Breakfast:
Pınar Aç Bitir Hindi Salam, Zeytin, Kıymalı Börek, Peynirli Poğaça.
Lunch:
Ülker Çikolatalı Gofret, Ev Kızartması, Ayvalık Tostu.
Dinner:
Çerezza Sinema.
Snacks/Other:
Çerezya Ceviz İçi.
more...
3651 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Housework - 2 hours, Studying - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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