Ōzge13's Journal, 05 February 2016

201.5 lb Lost so far: 19.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 71.17g | Prot: 72.00g | Carb: 224.50g.   Breakfast: Yumurta, Beyaz Peynir, Kızarmış Beyaz Ekmek. Lunch: Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Dinner: Luppo Sufle, Beyaz Ekmek, Patlıcan Musakka, Mercimek Çorbası. more...

2639 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...