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Ōzge13
Journal
10 Jan 16
Ōzge13's Journal, 10 January 2016
Ōzge13's Profile
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Weigh In record (no journal entry) for 10 January 2016
205.0 lb
Lost so far:
15.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2016:
1755 kcal
Fat: 73.65g | Prot: 93.60g | Carb: 187.84g.
Breakfast:
Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek.
Lunch:
Armut.
Dinner:
Tarhana Çorbası, Doğanay Şalgam Suyu, Hamsi.
Snacks/Other:
Kestane, Çerezya Spesiyal Kokteyl Kuruyemiş.
more...
2573 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Vacuuming - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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