Weigh In record (no journal entry) for 22 December 2015
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212.7 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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2738 kcal
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Fat: 114.91g | Prot: 70.83g | Carb: 365.85g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Milföy. Lunch: Beyaz Ekmek, Kıymalı Patates Yemeği, Uludağ Şekersiz Limonata, Kısır. Dinner: Beyaz Ekmek, Erişte, Tarhana Çorbası. Snacks/Other: Cappy Karışık Meyve Suyu, Beyaz Pasta (Sert Kaplamasız), Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Torku No:1, Ülker Pötibör Bisküvi, Türk Kahvesi. more...
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2969 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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