Weigh In record (no journal entry) for 25 November 2011
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1166 kcal
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Fat: 38.61g | Prot: 36.58g | Carb: 177.94g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Cooked Green String Beans with Mushroom Sauce, Sweet Potato (Vacuum Pack, Canned), Mashed Potato (from Fresh), Cream Style Corn (Canned), Bread Stuffing, Turkey. Dinner: Tomato & Spinach Pizza. Snacks/Other: sweet potato pie, coconut custard pie, Special K Cereal Bars - Chocolatey Pretzel, Bananas, Honeycrisp Apples. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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