adam173's Journal, 20 November 2011

175.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 52.60g | Prot: 75.21g | Carb: 350.90g.   Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Pickles, Low Fat Fruit & Grain Cereal Bar - Mixed Berry, Clementines, Condensed Tomato Soup. Dinner: 14" Hand Tossed Cheese Pizza. more...

3584 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Driving - 3 hours, Music playing - 4 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...