Weigh In record (no journal entry) for 16 November 2011
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2162 kcal
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Fat: 79.63g | Prot: 125.60g | Carb: 232.76g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Enriched Thin Spaghetti, Traditional Spaghetti Sauce, Chicken. Snacks/Other: Clementines. more...
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3725 kcal
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Activities & Exercise:
Shopping - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 14.0 lb a week
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