Weigh In record (no journal entry) for 15 November 2011
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1920 kcal
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Fat: 58.72g | Prot: 63.99g | Carb: 336.20g.
Breakfast: 100% Whole Grain Oats, Granulated Sugar. Lunch: Granny Smith Apples, Oranges, Bananas. Dinner: 9-Grain Bread, Crunchy Peanut Butter, Bananas, French Bread Singles - Pepperoni Pizza, Pepperoni Pizza. more...
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3005 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 9 hours, Music playing - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 8 hours, Resting - 35 minutes. more...
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losing 7.0 lb a week
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