adam173's Journal, 14 November 2011

176.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 38.17g | Prot: 50.47g | Carb: 256.85g.   Breakfast: 100% Whole Grain Oats, Granulated Sugar. Lunch: Granny Smith Apples, Oranges. Dinner: French Bread Singles - Pepperoni Pizza. more...

2783 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...