adam173's Journal, 13 November 2011

178.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2165 kcal

Fat: 93.97g | Prot: 121.16g | Carb: 275.30g.   Breakfast: 9-Grain Bread, Crunchy Peanut Butter, Bananas. Lunch: Oatmeal Cookies, Pork Loin (Whole), Corn Tortillas Ricas. Dinner: 14" Hand Tossed Cheese Pizza. more...

4468 kcal

Activities & Exercise: Music playing - 4 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...