adam173's Journal, 12 November 2011

178.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 86.62g | Prot: 75.31g | Carb: 260.45g.   Breakfast: Honey Nut Toasted Oats Cereal. Lunch: Chicken Fajitas, Avocados, Tortilla Corn Chips, Fruit Punch Thirst Quencher, Crunchy Granola Bars - Oats 'n Honey. more...

4459 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours, Standing - 1 hour, Driving - 1 hour, Sitting - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...