Weigh In record (no journal entry) for 08 November 2011
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1742 kcal
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Fat: 39.84g | Prot: 59.07g | Carb: 293.82g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Granny Smith Apples, Oranges, Bananas. Dinner: French Bread Singles - Pepperoni Pizza. Snacks/Other: Low Fat Fruit & Grain Cereal Bar - Mixed Berry. more...
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3099 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 9 hours, Music playing - 3 hours, Driving - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 6 hours, Resting - 2 hours and 5 minutes. more...
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steady weight
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