adam173's Journal, 07 November 2011

178.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 33.17g | Prot: 75.57g | Carb: 259.75g.   Breakfast: Honey Nut Toasted Oats Cereal. Lunch: Granny Smith Apples, Oranges, Bananas. Dinner: NATURES OWN HONEY WHEAT, Tomato Ketchup, carmelized onion & swiss chicken patty. Snacks/Other: Oatmeal Cookies (with Raisins), Chocolate Chip Cookie. more...

2768 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...