adam173's Journal, 05 November 2011

176.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 68.17g | Prot: 75.86g | Carb: 368.85g.   Breakfast: 100% Whole Grain Oats, Granulated Sugar. Lunch: Traditional Crust Pizza - Pepperoni (For One). Dinner: 9-Grain Bread, Crunchy Peanut Butter, Bananas. Snacks/Other: Low Fat Fruit & Grain Cereal Bar - Mixed Berry. more...

3772 kcal

Activities & Exercise: Sitting - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Driving - 2 hours and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...