Weigh In record (no journal entry) for 03 November 2011
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1638 kcal
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Fat: 9.23g | Prot: 49.90g | Carb: 335.98g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Granny Smith Apples, Oranges, Bananas. Dinner: Enriched Thin Spaghetti, Traditional Spaghetti Sauce. more...
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3431 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 7.0 lb a week
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