Weigh In record (no journal entry) for 02 November 2011
|
178.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2011:
|
1492 kcal
|
Fat: 29.25g | Prot: 41.46g | Carb: 275.46g.
Breakfast: 100% Whole Grain Oats, Granulated Sugar. Lunch: Chocolate Chip Cookie, Granny Smith Apples, Oranges, Bananas. Dinner: Finely Shredded Sharp Cheddar Cheese, Condensed Tomato Soup. more...
|
|
2819 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adam173's weight history
|