Weigh In record (no journal entry) for 29 October 2011
|
182.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2011:
|
2629 kcal
|
Fat: 135.04g | Prot: 68.13g | Carb: 307.60g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: G2 Low Calorie Electrolyte Fruit Punch Beverage, Red Baron Pepperoni French Bread Pizza - 2 ctr. Dinner: Oranges, California Avocados, Tortilla Corn Chips, Onions, Tomatoes. more...
|
|
4377 kcal
|
Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Driving - 2 hours, Sitting - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adam173's weight history
|