Weigh In record (no journal entry) for 27 October 2011
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1676 kcal
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Fat: 54.06g | Prot: 99.07g | Carb: 200.62g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Granny Smith Apples, Bananas. Dinner: Pepper Jack Cheese, Tomato Sauce, Ground Turkey (Cooked). more...
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2652 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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