Weigh In record (no journal entry) for 26 October 2011
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1779 kcal
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Fat: 23.89g | Prot: 57.79g | Carb: 342.53g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Granny Smith Apples, White Rice, Favorites Crawfish Etouffee, Bananas. Dinner: Granny Smith Apples, Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). more...
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3073 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Music playing - 3 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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