adam173's Journal, 23 October 2011

180.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1795 kcal

Fat: 59.06g | Prot: 82.89g | Carb: 296.92g.   Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: 9-Grain Bread, Bananas, Natural Creamy Peanut Butter. Dinner: 14" Hand Tossed Cheese Pizza. more...

2212 kcal

Activities & Exercise: Driving - 1 hour, Music playing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...