Weigh In record (no journal entry) for 20 October 2011
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1696 kcal
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Fat: 56.70g | Prot: 100.52g | Carb: 196.35g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Granny Smith Apples, Bananas. Dinner: Low Fat Fruit & Grain Cereal Bar - Mixed Berry, Pepper Jack Cheese, Tomato Sauce, Ground Turkey (Cooked), Corn Tortilla. more...
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4094 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours and 20 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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