adam173's Journal, 18 October 2011

184.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 18.28g | Prot: 59.99g | Carb: 334.47g.   Breakfast: Honey Nut Toasted Oats Cereal. Lunch: Bananas, Granny Smith Apples. Dinner: Grated Parmesan Cheese, Enriched Thin Spaghetti, Traditional Spaghetti Sauce. more...

2711 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...