Weigh In record (no journal entry) for 15 October 2011
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2423 kcal
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Fat: 77.36g | Prot: 132.51g | Carb: 369.06g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: 9-Grain Bread, Bananas, Natural Creamy Peanut Butter, FROZEN SLICED STRAWBERRIES, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Dinner: Dinner Rolls, Mashed Potato, Roast Beef. more...
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4249 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Driving - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 25 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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