adam173's Journal, 14 October 2011

185.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 67.42g | Prot: 104.44g | Carb: 367.20g.   Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Granny Smith Apples, Bananas. Dinner: Cheese Pizza. more...

3066 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Music playing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...