Weigh In record (no journal entry) for 12 October 2011
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1906 kcal
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Fat: 29.61g | Prot: 56.39g | Carb: 351.50g.
Breakfast: 100% Whole Grain Oats, Granulated Sugar. Lunch: Sun Chips Harvest Cheddar, Bananas, Granny Smith Apples. Dinner: Grated Parmesan Cheese, Traditional Spaghetti Sauce. more...
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3013 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Music playing - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Desk Work - 8 hours and 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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gaining 7.0 lb a week
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