Weigh In record (no journal entry) for 10 October 2011
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1596 kcal
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Fat: 43.14g | Prot: 66.13g | Carb: 348.18g.
Breakfast: 100% Whole Grain Oats, Granulated Sugar. Lunch: Bananas, Granny Smith Apples. Dinner: Low Fat Fruit & Grain Cereal Bar - Mixed Berry, Finely Shredded Sharp Cheddar Cheese, Condensed Tomato Soup, FIFTY 50 PEANUT BUTTER, 9-Grain Bread, Bananas. more...
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2872 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours and 35 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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