adam173's Journal, 09 October 2011

186.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 68.57g | Prot: 100.27g | Carb: 201.41g.   Breakfast: 100% Whole Grain Oats, Granulated Sugar. Lunch: Red Baron Pepperoni French Bread Pizza - 2 ctr. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...

3809 kcal

Activities & Exercise: Sitting - 2 hours, Music playing - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...