Weigh In record (no journal entry) for 07 October 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1676 kcal
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Fat: 36.05g | Prot: 60.25g | Carb: 277.33g.
Breakfast: 100% Whole Grain Oats, Granulated Sugar. Lunch: Chocolate Chip Cookie, Sun Chips Harvest Cheddar, Turkey Sandwich with Spread, Chex Mix Snack Mix Bold Party Blend. Dinner: White Rice, Whole Green Beans, Stewed Tomatoes. more...
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2668 kcal
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Activities & Exercise:
Driving - 1 hour, Music playing - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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