adam173's Journal, 05 October 2011

186.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 45.17g | Prot: 95.90g | Carb: 335.69g.   Breakfast: Honey Nut Toasted Oats Cereal. Lunch: Bananas, Granny Smith Apples. Dinner: Low Fat Fruit & Grain Cereal Bar - Mixed Berry, enchilada sauce, Ground Turkey (Cooked), White Rice. more...

3710 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...