Weigh In record (no journal entry) for 03 October 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1781 kcal
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Fat: 54.45g | Prot: 100.35g | Carb: 227.57g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Apples, Bananas. Dinner: Pepper Jack Cheese, Tomato Sauce, Ground Turkey (Cooked), Corn Tortilla. more...
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3307 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 50 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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