Weigh In record (no journal entry) for 02 October 2011
|
189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2011:
|
2266 kcal
|
Fat: 57.63g | Prot: 89.50g | Carb: 349.14g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cupcake with Icing, Crackers, Cheddar Cheese, Chicken (Skin Not Eaten), White Rice, Corn Tortilla. Dinner: Three Cheese Tortelloni. Snacks/Other: Bananas, Low Fat Fruit & Grain Cereal Bar - Mixed Berry, Apples. more...
|
|
3686 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Music playing - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adam173's weight history
|