adam173's Journal, 01 October 2011

189.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 60.93g | Prot: 110.43g | Carb: 273.92g.   Breakfast: Bananas, Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Red Baron Pepperoni French Bread Pizza - 2 ctr. Dinner: Ground Turkey (Cooked), Manwich Original Sloppy Joe Sauce, Hamburger Buns. more...

3421 kcal

Activities & Exercise: Shopping - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...