Weigh In record (no journal entry) for 28 September 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1583 kcal
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Fat: 36.86g | Prot: 88.58g | Carb: 301.02g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Bananas, Navels Oranges, Granny Smith Apples. Dinner: FIFTY 50 PEANUT BUTTER, 9-Grain Bread, Bananas, Cheesy Chicken, Vegetable & Rice Casserole. more...
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2876 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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