adam173's Journal, 23 September 2011

193.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 46.43g | Prot: 44.30g | Carb: 239.63g.   Breakfast: Granulated Sugar, 100% Whole Grain Oats. Lunch: Chocolate Chip Cookie, Large Hamburger, Sun Chips Harvest Cheddar. Dinner: Bananas, Oranges. more...

2971 kcal

Activities & Exercise: Music playing - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...