adam173's Journal, 11 September 2011

195.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 86.16g | Prot: 133.95g | Carb: 237.68g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Navels Oranges, Pepper Jack Cheese, Ground Turkey (Cooked). Dinner: 14" Hand Tossed Cheese Pizza. more...

3672 kcal

Activities & Exercise: Music playing - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...