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adam173
Journal
09 Sep 11
adam173's Journal, 09 September 2011
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Weigh In record (no journal entry) for 09 September 2011
197.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
2104 kcal
Fat: 49.88g | Prot: 69.08g | Carb: 347.69g.
Breakfast:
Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
14" Hand Tossed Cheese Pizza, Tangelo.
Dinner:
Churn Style Butter, Honey Wheat Bread, Tangelo, Bananas.
more...
2834 kcal
Activities & Exercise:
Music playing - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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