Weigh In record (no journal entry) for 01 September 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1713 kcal
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Fat: 24.93g | Prot: 65.79g | Carb: 313.86g.
Breakfast: FROZEN SLICED STRAWBERRIES, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Navels Oranges. Dinner: Onions, Tomatoes, Light Balsamic Vinaigrette, enchilada sauce, Ground Turkey (Cooked), White Rice. Snacks/Other: Bananas. more...
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3565 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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