adam173's Journal, 31 August 2011

200.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1843 kcal

Fat: 53.30g | Prot: 98.05g | Carb: 243.91g.   Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: SNICKERS MUNCH BAR, Navels Oranges. Dinner: enchilada sauce, White Rice, Ground Turkey (Cooked). more...

2996 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (fast) - 15/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...