adam173's Journal, 28 August 2011

198.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 53.33g | Prot: 73.38g | Carb: 290.54g.   Breakfast: Sugar Cookies (Includes Vanilla), FROZEN SLICED STRAWBERRIES, Bananas. Lunch: Finely Shredded Sharp Cheddar Cheese, Condensed Tomato Soup. Dinner: 14" Hand Tossed Pepperoni Feast Pizza, 14" Hand Tossed Cheese Pizza. more...

3013 kcal

Activities & Exercise: Standing - 5 hours, Bicycling (fast) - 15/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...