adam173's Journal, 27 August 2011

200.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 63.03g | Prot: 75.75g | Carb: 335.96g.   Breakfast: Kolaches Smoked Sausage Pigs in Blanket, FROZEN SLICED STRAWBERRIES, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Pizza with Meat. Dinner: Bananas. more...

2939 kcal

Activities & Exercise: Shopping - 3 hours, Bicycling (fast) - 15/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...