adam173's Journal, 26 August 2011

202.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 32.91g | Prot: 60.44g | Carb: 281.04g.   Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Granny Smith Apple, Oranges. Dinner: Cupcakes with Frosting (Low Fat), White Rice, Catfish, Balsamic Vinegar. more...

2665 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...